Learning How to Brush Your Teeth Again
Imagine that you are not in the habit of brushing your teeth. You brush a couple of times a week, but you want to brush at least twice every day. You probably aren’t trying to develop this habit in reality but bear with me because it serves to demonstrate a very important example of how habits are formed. Let’s start with the morning. When you get up in the morning, you know that you have bad breath. The last thing that you want to do is leave the house with dragon breath and then go to work and talk to co-workers.
That’s why when you first wake up, you are going to spend a few minutes thinking about what it would be like to go into work with bad breath. Imagine the look on your co-worker’s faces and how people would talk about you. This should properly motivate you to get into the bathroom as soon as you wake up to brush your teeth. If you want to motivate yourself in the evening, using the same example, then spend a few minutes lying in bed and thinking about all of the bacteria, sugar and rotting bits of food that is still in and on your teeth. You will want to get up and brush them before you go to sleep.